Workshops

Ideal training program for those who have completed 5k’s or 10k’s & want to step it up to the half-marathon distance OR for runners who have completed a half-marathon & want the support and structure of a training group.

Program Includes:

• Workouts designed by professional coach

• Daily workouts delivered online

• Weekly coached group workout  

  (Saturdays at 8:30am DC meeting place TBA)

• MindMuscle technical running hat

• Pre-race clinic (race preparation & strategy)

"Ready to Race"   (clinic full)

For most athletes, the local triathlon season begins in May.  This pre-race clinic will help you to show up on race day calm and confident and 100% ready to perform at your highest level.  Topics covered include: pre-race routines, goal-setting for race day, and techniques for efficient energy management. 

Date & time:   Monday, May 3rd, 7pm to 8pm

Location:   District Wellness Group (1608 20th St. NW, Washington, DC * DuPont Circle Metro Station - north)

Fee:  $25 

Top 5 Mental Skills of Successful Golfers

Golf is a sport where you have a lot of time to think in between performance moments.  This can help your game or this can hurt your game.  This 90-minute clinic will teach you five specific strategies for improving your mental toughness at the practice range and on the course.  Performance areas addressed will include:

·          Awareness (determining your performance profile)

·          Focus (how to focus on performance-relevant factors)

·          Visualization (a powerful technique that can be used in a variety of performance moments)

·          Consistency (the key to improving your score and enjoyment in the sport)

·          Emotional Control (how to channel your emotions in a positive way)

If you want to improve your game this spring/summer, Get your Head in the Game!

Location:              District Wellness Group in DuPont Circle
                                1608 20^th Street NW (third floor)
                                Washington, DC 20009
                                (DuPont Circle Metro Station; Q Street –north)

Date/time:           to be announced

Cost:                      $35

Registration:      please email drdmarzo@mindmuscle.net for up-to-date registration details

MindMuscle Performance Coaching offers a variety of workshops on a wide range of topics.  All presentations are intended to provide participants with information and techniques for enhancing performance and enjoyment in sport.  Workshops can address general themes or specific skills and strategies.  Workshops are offered in one hour, 90-minute, half-day, and full day formats.  Fees generally range from $175 to $1,200 depending on the size and nature of your group and workshop location.  Presentations can also be tailored to meet the specific needs or goals of interested groups.  Performance workshops are an effective tool for energizing your group and serve as an assertive step in taking your performance to the next level. 

Click on the Athletes and the Exercisers tabs located to the left for a description of some of our more popular workshops.  Clinics can address physical and mental conditioning for endurance athletes.